Flax Seed

Flax Seed contains omega-3 fatty acids and soluble fiber, promoting strong bones, nails, teeth, and healthy skin. Its phytoestrogens may reduce hot flashes and osteoporosis, while essential fats and vitamin B protect the skin from acne, pimples, rosacea, and eczema. Proven to help lower cholesterol and reduce the risk of heart disease, it's also effective for colon problems, female disorders, and inflammation. Flaxseed may help reduce body weight, body mass index (BMI), and waist size in adults who are overweight or obese