I love the benefits ! The taste is not the best & that’s with any black seed oil . This particular company oil is tolerable & more important I have reaped the health benefits . I had a tummy ache & body aches , took some oil before anything else & my pain subsided a great deal . I also used it topical for a skin issue , cleared it up ! Thank again & blessings ❤️🙏🏼 !!