Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.
Pumpkin seed significantly minimizes the number of parasites in the intestines by 69%, It is also excellent for the prostate, Maintains blood sugar levels, removes toxins from the body and assist with weight loss (healthy eating needed).
Pumpkin seeds also help improve the quality of sleep, mood and energy!
