Elecampane Root

Benefits of Elecampane Root 

1. Respiratory Health

   • Acts as an expectorant: helps clear mucus from the lungs

   • Useful for coughs, bronchitis, asthma, and chest congestion

2. Antibacterial & Immune Boosting

   • Contains inulin and alantolactone, which have antimicrobial and anti-inflammatory properties

   • Supports immune defenses, especially during colds or flu

3. Digestive Support

   • Promotes healthy gut flora (thanks to inulin)

   • Can ease bloating, gas, and sluggish digestion

4. Soothing for the Throat

   • Naturally coats and calms irritated tissues in the throat and bronchial passages

🍵 How to Make Elecampane Root Tea

Ingredients:

• 1 tsp dried elecampane root (cut & sifted)

• 1½ to 2 cups water

• Optional: honey or lemon for flavor

Directions:

1. Add the elecampane root and water to a small pot.

2. Bring to a boil, then reduce heat and simmer for 15–20 minutes (this is a decoction since it's a root).

3. Strain and pour into a mug.

4. Sweeten with raw honey if desired.

Dosage:
Drink 1 cup 1–2 times daily as needed, especially for respiratory or digestive relief.

⚠️ Cautions

• Not recommended during pregnancy or while breastfeeding.

• Use with caution if allergic to plants in the Asteraceae family (like ragweed).

• Can cause nausea in high doses — start small and increase as tolerated.