Cramp bark has long been used to treat uterine cramps, relaxes uterine tissues or painful menstruation. Cramp bark may also help to prevent threatened miscarriage or pre-term birth by halting contractions in the uterus.*
To make Tea: Pour 1 cup boiling water over 2tsp bark, steep for 15 minutes, strain and drink 2 to 3 times per day the week or two before your period.
Warning: *These statements & products are not intended to diagnose, treat, cure, or prevent any disease. Use only as you need it. Do not use if you have a sensitivity to aspirin. Always consult with a healthcare professional before using.