Strength. Muscle. Performance. Recovery. 💪🏽
Creatine Monohydrate Powder delivers 5 grams of pure creatine monohydrate per serving in an easy-to-use, unflavored powder designed to support strength, exercise performance and your fitness goals.
Creatine helps replenish the body's stores of ATP, the quick energy your muscles rely on during high-intensity activity. Whether your goal is building stronger glutes, improving muscle tone, lifting heavier, getting more out of your workouts, or supporting recovery, creatine is one of the most researched sports-nutrition ingredients available.
🍑 Why Add Creatine to Your Routine?
Glute & Muscle Growth Support
When combined with consistent resistance training, creatine can support increases in strength and lean muscle mass, making it a great addition to a glute-building or body-recomposition routine.
💪🏽 Strength & Power
Supports performance during repeated short bursts of high-intensity exercise such as weightlifting, squats, hip thrusts and HIIT.
⚡ Workout Performance
Helps your muscles rapidly regenerate ATP, supporting your ability to perform demanding exercises and repeated sets.
🏋🏽♀️ Training & Recovery Support
Better training capacity can help you get more quality work out of your gym sessions while supporting your overall fitness routine.
🧠 More Than a Gym Supplement
Creatine is stored primarily in muscle tissue, with smaller amounts present in the brain. It plays an important role in cellular energy production throughout the body.
What Makes BGV Creatine Different?
✓ 5,000 mg Creatine Monohydrate per serving
✓ Micronized for easier mixing
✓ Unflavored
✓ 45 servings
✓ 0 sugar
✓ Easily mixes into your existing routine
✓ Designed for daily use—not just workout days
🥄 How to Use
Take 1 flat scoop (5 g) daily.
Mix into water, juice, a smoothie, protein shake, or your favorite beverage.
Creatine works through consistent daily use, so it can be taken on both training and rest days. You do not need to take it immediately before a workout for it to be effective.
Serving Size: 5 g (about 1 flat scoop)
Creatine Monohydrate: 5,000 mg
Servings Per Container: 45
Net Weight: 7.9 oz (225 g)
💧 Helpful Tip
Because creatine increases water stored within muscle tissue, staying adequately hydrated throughout the day is a good habit when adding it to your routine.
Who Is It For?
A great addition for adults focused on strength training, glute building, muscle development, HIIT, athletic performance or general fitness.
Important: Consult your healthcare provider before using dietary supplements if you are pregnant or nursing, have kidney disease or another medical condition, or take prescription medications.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
