Ashwagandha has been used in Ayurvedic medicine for centuries. Additionally, it is classified as an adaptogen. Just add it to any herbal or custom tea blend, brew and enjoy.
Benefits:
May help with general energy
May help support stress and anxiety
May help increase muscle and strength
May help improve sexual function in women
May boost fertility and testosterone in men
May sharpen focus and memory
May help support heart health
May benefit athletic performance
May reduce blood sugar levels
May reduce inflammation
May help improve sleep
Ashwagandha Root Tea Preparation
Measure: Add 1 teaspoon of Ashwagandha root tea to a cup.
Boil: Pour 6-8 oz of boiling water over the tea.
Steep: Allow to steep for 5-10 minutes.
Sweeten (Optional): Add honey or a sweetener of choice for flavor.
Enjoy: Sip your Ashwagandha tea for a calming and rejuvenating experience
Not recommended for pregnant women or people with thyroid issues.
Disclaimer: This information is for educational purposes only and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.
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