Sea moss can actually help your skin produce collagen and keratin, too. This helps strengthen your skin and gives it the elasticity it needs to prevent wrinkles and look smooth and healthy. Sea moss is rich in sulfur, it has antibacterial, antiviral, and antimicrobial functions, so it is believed to help with balancing the skin microbiome. Being high in sulfur content also can decrease the excessive production of oil in the skin. it is also non-comedogenic and richly hydrating. Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals. It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Avocado has anti-inflammatory properties it is good for those who have eczema, acne, seborrheic dermatitis, or psoriasis. May help the skin maintain hydration. Avocado has very, very high fiber, low sugar, and it has all the multivitamin cofactors that we need (potassium, sodium, magnesium, vitamins A, C, and K, folic acid, vitamin B6, and niacin).