{"product_id":"bgv-creatine-powder","title":"Creatine Monohydrate – Women’s Muscle, Strength \u0026 Workout Support | 45 Servings","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eStrength. Muscle. Performance. Recovery. 💪🏽\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCreatine Monohydrate Powder\u003c\/strong\u003e delivers \u003cstrong\u003e5 grams of pure creatine monohydrate per serving\u003c\/strong\u003e in an easy-to-use, unflavored powder designed to support strength, exercise performance and your fitness goals.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreatine helps replenish the body's stores of \u003cstrong\u003eATP, the quick energy your muscles rely on during high-intensity activity\u003c\/strong\u003e. Whether your goal is building stronger glutes, improving muscle tone, lifting heavier, getting more out of your workouts, or supporting recovery, creatine is one of the most researched sports-nutrition ingredients available.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🍑 Why Add Creatine to Your Routine?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eGlute \u0026amp; Muscle Growth Support\u003c\/strong\u003e\u003cbr\u003eWhen combined with consistent resistance training, creatine can support increases in strength and lean muscle mass, making it a great addition to a glute-building or body-recomposition routine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e💪🏽 Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr\u003eSupports performance during repeated short bursts of high-intensity exercise such as weightlifting, squats, hip thrusts and HIIT.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e⚡ Workout Performance\u003c\/strong\u003e\u003cbr\u003eHelps your muscles rapidly regenerate ATP, supporting your ability to perform demanding exercises and repeated sets.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🏋🏽♀️ Training \u0026amp; Recovery Support\u003c\/strong\u003e\u003cbr\u003eBetter training capacity can help you get more quality work out of your gym sessions while supporting your overall fitness routine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🧠 More Than a Gym Supplement\u003c\/strong\u003e\u003cbr\u003eCreatine is stored primarily in muscle tissue, with smaller amounts present in the brain. It plays an important role in cellular energy production throughout the body.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhat Makes BGV Creatine Different?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e✓ \u003cstrong\u003e5,000 mg Creatine Monohydrate per serving\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003eMicronized for easier mixing\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003eUnflavored\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003e45 servings\u003c\/strong\u003e\u003cbr\u003e✓ \u003cstrong\u003e0 sugar\u003c\/strong\u003e\u003cbr\u003e✓ Easily mixes into your existing routine\u003cbr\u003e✓ Designed for daily use—not just workout days\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e🥄 How to Use\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eTake \u003cstrong\u003e1 flat scoop (5 g) daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMix into water, juice, a smoothie, protein shake, or your favorite beverage.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreatine works through \u003cstrong\u003econsistent daily use\u003c\/strong\u003e, so it can be taken on both \u003cstrong\u003etraining and rest days\u003c\/strong\u003e. You do not need to take it immediately before a workout for it to be effective.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 5 g (about 1 flat scoop)\u003cbr\u003e\u003cstrong\u003eCreatine Monohydrate:\u003c\/strong\u003e 5,000 mg\u003cbr\u003e\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 45\u003cbr\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 7.9 oz (225 g)\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e💧 Helpful Tip\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eBecause creatine increases water stored within muscle tissue, staying adequately hydrated throughout the day is a good habit when adding it to your routine.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eA great addition for adults focused on \u003cstrong\u003estrength training, glute building, muscle development, HIIT, athletic performance or general fitness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Consult your healthcare provider before using dietary supplements if you are pregnant or nursing, have kidney disease or another medical condition, or take prescription medications.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Girl Vitamins","offers":[{"title":"Default Title","offer_id":47898077986977,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0434\/2349\/8401\/files\/b0cb80d8a685bfa418f66f716cfb16d0f5af7b5031f570c9046ff971270af044.png?v=1789944767","url":"https:\/\/cleveseamoss.com\/products\/bgv-creatine-powder","provider":"Cleve_Seamoss","version":"1.0","type":"link"}